Physiotherapy in Lilli Pilli, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in Lilli Pilli and across Sutherland Shire.
Lilli Pilli 2229 is part of Sutherland Shire, where Pegasus Peak covers every suburb with home visits, from Sutherland, Miranda and Caringbah to Cronulla, Menai and Engadine. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in Lilli Pilli, you'll get a clear plan from the first session.
Lilli Pilli is a small suburb on the northern shore of Port Hacking, named after the native lilly pilly tree that grew on the point. Gannons Bay, Little Turriell Bay, Great Turriell Bay and the Port Hacking River wrap around it. Lilli Pilli Point Bushland Reserve, a secluded picnic area often sheltered from the wind, looks out over Royal National Park, and Lilli Pilli Oval is the home ground of Lilli Pilli Football Club. Home-visit physios from our partner clinic MoveWell Allied Health can come to you anywhere in Lilli Pilli.
Lilli Pilli is quiet and almost entirely houses: at the 2021 Census about 95 in every 100 homes were separate houses, and nearly six in ten families were couples with children. Professionals and managers made up more than half of working residents. Desk days, family life and football at Lilli Pilli Oval bring their share of back, knee and shoulder aches, from tight hamstrings after a game to a stiff neck after a week at the screen. A visit at home saves the trip, and no GP referral is needed for a private visit.
On a first visit you get a hands-on assessment, a plain explanation of what is behind your pain or injury and a clear written plan with honest timeframes. We focus on the strength, movement and confidence you need to get back to the things you enjoy. Our home-visit physiotherapists also work in neighbouring Caringbah South, Dolans Bay, Port Hacking, Burraneer and Yowie Bay, as well as across the water in Maianbar. Juniors from the football club can be seen with a parent present, and the plan explains each stage in plain words.
Hurt yourself at Lilli Pilli Oval or on the pitch this season?
Common in Lilli Pilli: Ankle sprains, Hamstring and calf strains, Groin pain, Knee ligament strains, Shin and foot pain, Heel pain in growing kids.
Football loads the legs and the change of direction hard. We assess the injury hands-on, treat it and build a graded plan for strength, running and cutting, with clear steps back to training and match day. With juniors we keep parents involved and pace the build-up. We also talk through boots and training load.
Good to know: Check with your health fund whether home visits are covered under your extras.
Stiff neck and sore back after a week at the screen?
Common in Lilli Pilli: Neck stiffness and headaches, Lower-back pain from sitting, Shoulder and upper-back tightness, Sciatica, Hip tightness, Wrist and forearm strain.
We ease the tight spots hands-on and work out what in your day keeps bringing the pain back, whether that is a home office or a long drive. You get small changes to the way you work and a short routine that fits around your week. Appointments come to you, so there is no extra travelling.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
Home after a knee, hip or shoulder procedure and keen to get moving again?
Common in Lilli Pilli: Knee and hip replacement rehab, Shoulder rehab after surgery, Knee rehab after ligament surgery, Ankle and wrist fractures, Stiffness and swelling, Rebuilding strength.
Early rehab shapes how well you recover. We take over where the hospital stops, set clear milestones and explain what each stage is for. You get a written plan, so you know what to do between sessions and when to expect to be back at work, on the pitch or out walking.
Good to know: No GP referral is needed for a private visit. Initial assessment $160 (60 min), follow-up $140 (40 min).
Want to keep up your walks without stiff knees and a sore back?
Common in Lilli Pilli: Stiff knees and hips, Lower-back pain, Shoulder pain, Balance and confidence on steps, Arthritis aches, Regaining fitness after time off.
Keeping your legs and back strong is what keeps the walks going. We assess how you move, treat sore joints hands-on and set up a simple plan to build strength steadily, with balance work included where it helps. The aim is more confidence outdoors and less pain getting through the day.
Good to know: Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Whether you are near Lilli Pilli Oval or closer to the water at the point, our home-visit physios from partner clinic MoveWell Allied Health will visit you at home in Lilli Pilli. Book online or call 0451 768 747 and we will arrange a time, whether it is football season, a busy desk week or recovery after surgery.
Hands-on treatment brought to your home in Lilli Pilli 2229.
Pegasus Peak physiotherapy for Lilli Pilli 2229 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in Lilli Pilli.
Prefer to come in? Our Horningsea Park clinic is the closer one to Lilli Pilli, about 28 km away.
Yes. Home-visit physios from our partner clinic MoveWell Allied Health come to houses across Lilli Pilli for knee pain, football injuries, back pain and recovery after surgery. You get a hands-on assessment, treatment and a written plan with clear steps back to sport and the things you enjoy. A private initial assessment is $160 for 60 minutes and no GP referral is needed.
Yes. Pegasus Peak provides physiotherapy in Lilli Pilli as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover Lilli Pilli 2229 and nearby Port Hacking, Dolans Bay and Maianbar.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to Lilli Pilli, about 28 km away. Many people in Sutherland Shire find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]