Balance Re-training
Book balance re-training at Pegasus Peak Physiotherapy's Horningsea Park (2171) and Gregory Hills (2557) clinics — no referral needed, on-the-spot HICAPS health-fund rebates, and appointments that work around your day.
What is balance re-training?
Targeted balance and proprioception training for falls prevention, post-injury rehab, and return to sport.
How balance re-training works at Pegasus Peak
We grade your stability and falls risk with simple tests, then progress you through targeted balance and proprioception drills for daily life or sport, supported by strength work for the hips and ankles. We re-test along the way so your improvement is objective and your confidence returns.
Key benefits of balance re-training
- Rebuilds stability and confidence after injury or with age
- Reduces falls risk for older adults
- Restores proprioception after ankle and knee injuries
- Objective re-testing so you can see the improvement
Who balance re-training is for
- Older adults wanting to prevent falls and stay independent
- People recovering proprioception after an ankle or knee injury
- Athletes rebuilding confidence and control after injury
- Anyone feeling unsteady who wants to address it early
What balance re-training helps with
- Falls prevention for older adults
- Post-ankle-sprain proprioception
- Vestibular contributors to balance
- Return-to-sport confidence
Techniques we use
- Progressive static and dynamic balance drills
- Proprioceptive retraining after ankle or knee injury
- Vestibular-informed balance work where relevant
- Strengthening the hips and ankles that support balance
What to expect at your appointment
- Balance baseline — Simple tests to grade stability and falls risk.
- Targeted drills — Progressive balance work for daily life or sport.
- Re-test — Objective measures so you can see the improvement.
What happens at your first appointment
- Listen & Assess — we take a full history of your injury, lifestyle and goals, then run hands-on movement, strength and orthopaedic tests.
- Treat On The Spot — most patients receive treatment in the same session: manual therapy, dry needling, taping or targeted exercise.
- Plan Your Recovery — you leave with a clear written plan: what to do at home, how many sessions to expect and the milestones we're tracking.
Balance Re-training across South West Sydney
We provide balance re-training from our Horningsea Park (2171) and Gregory Hills (2557) clinics, serving patients across South West Sydney. Find your suburb:
Referral, health funds & funding
You don't need a referral to book balance re-training with us — just book online or call. A referral is only needed when a third party funds your care. However you're covered, we sort the paperwork:
- Private Health Funds — on-the-spot HICAPS rebates from HCF, NIB, ING, Qantas, AAMI, APIA, Suncorp and more.
- Medicare EPC — bulk-billed sessions for eligible Chronic Disease Management plan referrals.
- Workers Compensation & CTP — end-to-end rehab with insurer and employer liaison and clear return-to-work plans.
- NDIS & DVA — plan- and self-managed NDIS support, plus DVA-funded physiotherapy.
Why choose Pegasus Peak for balance re-training?
When you book balance re-training with Pegasus Peak Physiotherapy, you get:
- Two dedicated South West Sydney clinics — Horningsea Park (2171) and Gregory Hills (2557)
- No referral needed to book — just call or book online
- On-the-spot HICAPS health-fund rebates, plus Medicare, WorkCover, CTP, NDIS and DVA
- Assessed and treated by AHPRA-registered physiotherapists
- Honest, evidence-based care — a clear plan and no endless appointments
- Same-day appointments often available
Balance Re-training FAQs
Do I need a referral for balance re-training?
No — you can book directly. A referral is only needed for Medicare (CDM), NDIS or other funded sessions.
Is falls-prevention physio covered by Medicare or NDIS?
It can be. With an eligible Medicare CDM plan or NDIS funding for physiotherapy the sessions may be covered — we will help you check.
I feel unsteady but haven't had a fall — is it worth coming in?
Yes. Addressing unsteadiness early is the best way to prevent a first fall and rebuild your confidence.
How long until I feel steadier?
Many people notice gains within a few weeks of consistent training. We re-test so the improvement is measurable, not just a feeling.
Where can I get balance re-training near me in South West Sydney?
We provide balance re-training from our Horningsea Park (2171) and Gregory Hills (2557) clinics, serving patients across South West Sydney. Book online or call 0451 768 747.
Meet your physiotherapist
Pegasus Peak Physiotherapy is led by Kosta Logothetis, our AHPRA-registered principal physiotherapist. Your assessment and treatment are delivered by qualified, registered physiotherapists who explain what they've found, what the plan is and why — so you're never left guessing. It's honest, evidence-based care built around your goals.
Related services
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Visit Pegasus Peak Physiotherapy
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
- Horningsea Park Clinic: 4 Toolong Pl, Horningsea Park, NSW 2171
- Gregory Hills Clinic: 12/2-64 Steer Rd, Gregory Hills, NSW 2557
Phone: 0451 768 747 · Email: [email protected]
Opening Hours
- Mon, Tue, Thu, Fri: 8:00am – 6:00pm
- Wednesday: 8:00am – 12:00pm
- Saturday: 8:00am – 12:00pm
- Sunday: Closed
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