top of page

Home
Book Online
Step 1: Finding the Problem
Step 2: Treating The Problem
Step 3: Management Plan
Interested? Book Now!
Steps To Recovery
Step 4: Reach your peak and live happily!
Services
Browse Our Services
Curious to see the different areas we can cover? Whether it's Musculoskeletal, Cardiorespiratory or, Neurological, dive into our world of physiotherapy expertise and discover how we can tailor our services to meet your unique needs. Explore the diverse realms of specialized care we offer and witness the myriad ways we can elevate your well-being on your journey.
Our Services
Blog
The Pegasus Peak Blog
Check out the Pegasus Peak Blog! Your go-to destination for expert insights, tips, and inspiration on achieving peak wellness. Get ready to elevate your health journey with our engaging articles and practical advice. Let's soar to new heights together!
Browse The Blog!
About Us
Want To Learn More?
Whether you want to learn our beginning, or meet the team, check out our "About Us" section, where you'll uncover the story behind Pegasus Peak and meet the passionate individuals driving our mission forward. Get acquainted with our values, vision, and the dedicated team committed to empowering you to soar to new heights and reach your peak!
Learn More!
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
Local Physiotherapy Near me in Horningsea Park, close to edmondson park, west hoxton, carnes hill and prestons. Able to bulk bill medicare, workers compensation claims. Partnered with HCF and NIB.
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
Local Physiotherapy Near me in Horningsea Park, close to edmondson park, west hoxton, carnes hill and prestons. Able to bulk bill medicare, workers compensation claims. Partnered with HCF and NIB.
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
Physiotherapy Near Me, in Horningsea Park, Edmondson Park, Prestons, West Hoxton, Carnes Hill
1/3

SOAR

To New Heights!

Our physiotherapist can help you consistently improve and achieve your goals!

Book A Consult Today!

WHAT WE OFFER

No referrals are needed, walk-ins and appointments are welcome!

Physiotherapy Initial Consult Horningsea Park

Worker's Compensation / CTP Insurance Horningsea Park

Medicare EPC Bulk Billed Horningsea Park

Department of Veterans' affair physio Horningsea Park

BOOK NOW!

Hear From Our Clients!

SHOP OUR COLLECTION

Browse More

Why Pegasus Peak?

Your Path To Peak Performance.

At Pegasus Peak, we're your compass on the road to recovery. With our expert care and unwavering honesty, we'll navigate your rehabilitation journey together, ensuring you reach your fitness peak. From injury rehab to performance enhancement, count on us to keep you on the path to success.

Learn More About Us...

Follow Us On Instagram For Expert Advice

Here's a secret technique for fixing shoulder pain that everyone has been hiding from you! Please share with someone who is currently suffering from shoulder pain 😢😢😢 #Physiotherapy #painrelief

Honestly, just give it some time and stop doing what hurts, and I guarantee your pain will start to slowly get better.😅#Physiotherapy #painrelief #LoadManagement #health #memes

Exercise > Manual Therapy: Adapt, Don’t Abandon

Exercise is the key to long-term recovery—manual therapy might help in the short term, but it won’t build strength or resilience. Movement is what drives real change.

However, if an exercise hurts or isn’t working, don’t just stop—adjust it. Pain usually means the load isn’t well-managed, the form needs tweaking, or the exercise simply isn’t the best one for you. Swap, modify, or regress as needed. The goal isn’t just to move, but to move better.

#Fitness #Health #Exercise #Strength #Recovery #InjuryRehab #PainRelief #Workout #Training #Mobility #Physiotherapy

Neural Glides: Free Your Nerves, Relieve Your Pain ⚡
If you're dealing with nerve impingement, neurotension, or radiculopathy, neural glides can help! These techniques improve nerve mobility, relieve pressure, and enhance nerve function.

How Do Neural Glides Work?
✅ Reduce Pressure – Helps free up nerves trapped by tight muscles or disc issues.
✅ Desensitize the Nerve – Reduces pain by improving tolerance to movement.
✅ Boost Axoplasmic Flow – Enhances nutrient transport for better nerve health.
✅ Improve Nerve Conduction – Supports faster signal transmission.

Which Nerve Glide Do You Need?
⚡ Sciatic Nerve Glide – For lower back, hamstring, or leg pain.
⚡ Femoral Nerve Glide – Targets front thigh pain or tightness.
⚡ Median Nerve Glide – Great for carpal tunnel or forearm tingling.
⚡ Ulnar Nerve Glide – Helps with numbness in the pinky & ring finger.
⚡ Radial Nerve Glide – Used for wrist, thumb, or triceps issues.

💡 Key Tip: Move through a pain-free range—don’t force the stretch!

🚀 Struggling with nerve pain? Visit www.pegasuspeak.com.au or DM us for expert rehab!

#NeuralGlides, #NervePainRelief, #PhysicalTherapy, #Physiotherapy, #MobilityExercises, #PainManagement, #ChronicPain, #SciaticaRelief, #BackPain, #painrelief

Ever had pain show up out of nowhere for no reason at all? Yeah, nerve pain does that. Stay strong out there. ��💀🔥

#nervepain, #chronicpain, #painmanagement, #physiotherapy, #neuropathy, #sciaticpain, #rehabilitation, #painrelief, #nerverecovery, #painawareness

Load Management: The Key to Injury Prevention & Recovery 🏋️‍♂️🏃‍♂️

Most injuries occur due to underloading or overloading—your tissues aren't prepared for the task at hand, leading to injury.

What Causes Load-Related Injuries?
🔹 Overloading – Doing too much too soon. Example: Going for a 10km run when you've never run before overloads the knee structures, leading to injury.
🔹 Underloading – Doing too little for too long. Example: Sitting for hours without movement places excessive axial load on the lower back, leading to stiffness, pain, or injury.

Why Load Management Matters
Managing load properly is crucial for both injury prevention and recovery. Whether you're a runner, a lifter, or someone with a physically demanding job, balancing load is key.

How to Manage Load Effectively
💡 Strength Training for Heavy Work

If your job involves frequent lifting and you're always sore or injured, the solution isn’t to avoid lifting—it’s to build capacity.
Start with lighter weights to fatigue, providing just enough stimulus for adaptation.
Progressively increase weight/reps over time to strengthen tissues and reduce injury risk.
💡 Running Without Injury

If running causes pain, don’t stop completely—reduce the distance to where it’s manageable.
Gradually increase distance to build tolerance and avoid overload.
🔑 The Sweet Spot: Progressive Overload

Too much = injury.
Too little = no adaptation.
Just enough = growth.
🚀 Train smarter, not harder. Give your body time to adapt, and you’ll prevent injuries while improving performance!

Need help with load management? Visit www.pegasuspeak.com.au or DM us to book a session. Let’s keep you moving pain-free!

#FitnessMotivation #GymLife #WorkoutRoutine #InjuryPrevention #StrengthTraining #RunningCommunity #BackPainRelief #KneePain #PhysioTips #HealthyLifestyle #physiotherapy

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@pegasuspeak

Want to learn more?

Check our Blog