Exercise Therapy

Book exercise therapy at Pegasus Peak Physiotherapy's Horningsea Park (2171) and Gregory Hills (2557) clinics — no referral needed, on-the-spot HICAPS health-fund rebates, and appointments that work around your day.

What is exercise therapy?

Individualised exercise programs prescribed and progressed by a physiotherapist to rebuild strength, mobility, and resilience.

Exercise therapy is the most evidence-backed treatment for almost every musculoskeletal condition. We build progressive programs around your goals, your equipment, and your time.

How exercise therapy works at Pegasus Peak

We measure your strength, range and load tolerance to set a baseline, then prescribe a program pitched at the right level and progress it each session as you get stronger. Because we re-test, you get objective proof it's working — not a generic sheet of exercises left unchanged for months.

Key benefits of exercise therapy

The single most evidence-backed treatment for almost every musculoskeletal condition
Rebuilds strength, mobility and load tolerance so injuries settle and stay settled
Progressive programs built around your goals, your equipment and your time
Objective re-testing, so you can see it working rather than just hope it is

Who exercise therapy is for

People rehabilitating an injury or recovering after surgery
Runners and athletes returning to sport safely
Anyone with a stubborn tendinopathy (Achilles, patellar or rotator cuff)
People with persistent back or joint pain who want a lasting fix

What exercise therapy helps with

Post-injury rehabilitation
Tendinopathy (Achilles, patella, rotator cuff)
Chronic low back pain
Return to running or sport
Strength & conditioning for performance

Techniques we use

Individualised strength and loading programs
Progressive tendon loading for tendinopathy (Achilles, patellar, rotator cuff)
Return-to-running and return-to-sport progressions
Movement retraining and graded exposure for persistent pain

What to expect at your appointment

Movement screen — We measure strength, range, and load tolerance to set a baseline.
Custom program — Exercises chosen for your goal and progressed each session.
Re-test & progress — Objective measures so you know it's working.

What happens at your first appointment

Listen & Assess — we take a full history of your injury, lifestyle and goals, then run hands-on movement, strength and orthopaedic tests.
Treat On The Spot — most patients receive treatment in the same session: manual therapy, dry needling, taping or targeted exercise.
Plan Your Recovery — you leave with a clear written plan: what to do at home, how many sessions to expect and the milestones we're tracking.

Exercise Therapy across South West Sydney

We provide exercise therapy from our Horningsea Park (2171) and Gregory Hills (2557) clinics, serving patients across South West Sydney. Find your suburb:

Referral, health funds & funding

You don't need a referral to book exercise therapy with us — just book online or call. A referral is only needed when a third party funds your care. However you're covered, we sort the paperwork:

Private Health Funds — on-the-spot HICAPS rebates from HCF, NIB, ING, Qantas, AAMI, APIA, Suncorp and more.
Medicare EPC — bulk-billed sessions for eligible Chronic Disease Management plan referrals.
Workers Compensation & CTP — end-to-end rehab with insurer and employer liaison and clear return-to-work plans.
NDIS & DVA — plan- and self-managed NDIS support, plus DVA-funded physiotherapy.

Why choose Pegasus Peak for exercise therapy?

When you book exercise therapy with Pegasus Peak Physiotherapy, you get:

Two dedicated South West Sydney clinics — Horningsea Park (2171) and Gregory Hills (2557)
No referral needed to book — just call or book online
On-the-spot HICAPS health-fund rebates, plus Medicare, WorkCover, CTP, NDIS and DVA
Assessed and treated by AHPRA-registered physiotherapists
Honest, evidence-based care — a clear plan and no endless appointments
Same-day appointments often available

Exercise Therapy FAQs

Do I need a referral for exercise physiotherapy?

No — you can book directly. A referral is only needed for Medicare (CDM), Workers Compensation, CTP or NDIS-funded sessions.

Is it covered by private health or Medicare?

Yes. It is claimable under most physiotherapy extras with on-the-spot HICAPS, and can be bulk-billed on an eligible Medicare CDM plan.

Isn't rest better than exercise when something hurts?

For most musculoskeletal conditions, no. The evidence is clear that graded loading beats prolonged rest — we simply pitch it at the right level and progress it safely.

How is this different from a gym program or a personal trainer?

Your program is prescribed and progressed by a physiotherapist around your injury, medical history and goals — and adjusted as we re-test, not left the same for months.

How soon will I see results?

It depends on the condition, but most people feel and measure progress within a few weeks of consistent work. We set clear milestones at your first visit.

Where can I get exercise therapy near me in South West Sydney?

We provide exercise therapy from our Horningsea Park (2171) and Gregory Hills (2557) clinics, serving patients across South West Sydney. Book online or call 0451 768 747.

Meet your physiotherapist

Pegasus Peak Physiotherapy is led by Kosta Logothetis, our AHPRA-registered principal physiotherapist. Your assessment and treatment are delivered by qualified, registered physiotherapists who explain what they've found, what the plan is and why — so you're never left guessing. It's honest, evidence-based care built around your goals.

Related services

Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.

Visit Pegasus Peak Physiotherapy

Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.

Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.

Horningsea Park Clinic: 4 Toolong Pl, Horningsea Park, NSW 2171
Gregory Hills Clinic: 12/2-64 Steer Rd, Gregory Hills, NSW 2557

Phone: 0451 768 747 · Email: [email protected]

Opening Hours

Mon, Tue, Thu, Fri: 8:00am – 6:00pm
Wednesday: 8:00am – 12:00pm
Saturday: 8:00am – 12:00pm
Sunday: Closed