Exercise Therapy
Individualised exercise programs prescribed and progressed by a physiotherapist to rebuild strength, mobility, and resilience.
Exercise therapy is the most evidence-backed treatment for almost every musculoskeletal condition. We build progressive programs around your goals, your equipment, and your time.
What Exercise Therapy helps with
- Post-injury rehabilitation
- Tendinopathy (Achilles, patella, rotator cuff)
- Chronic low back pain
- Return to running or sport
- Strength & conditioning for performance
What to expect
- Movement screen — We measure strength, range, and load tolerance to set a baseline.
- Custom program — Exercises chosen for your goal and progressed each session.
- Re-test & progress — Objective measures so you know it's working.
Related services
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Visit Pegasus Peak Physiotherapy
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
- Horningsea Park Clinic: 4 Toolong Pl, Horningsea Park, NSW 2171
- Gregory Hills Clinic: 12/2-64 Steer Rd, Gregory Hills, NSW 2557
Phone: 0451 768 747 · Email: [email protected]
Opening Hours
- Mon, Tue, Thu, Fri: 8:00am – 6:00pm
- Wednesday: 8:00am – 12:00pm
- Saturday: 8:00am – 12:00pm
- Sunday: Closed
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