Physiotherapy in Yowie Bay, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in Yowie Bay and across Sutherland Shire.
Yowie Bay 2228 is part of Sutherland Shire, where Pegasus Peak covers every suburb with home visits, from Sutherland, Miranda and Caringbah to Cronulla, Menai and Engadine. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in Yowie Bay, you'll get a clear plan from the first session.
Yowie Bay first appears as Ewey Bay on surveyor Robert Dixon's 1827 map, and the Geographical Names Board made Yowie Bay the official name in 1973. In 1889 the Holt Sutherland Estate company created a village that became popular for holiday homes, and the Matson family ran a boatshed and pleasure grounds at the head of the bay. The Port Hacking Open Sailing Club sits on the bay and Wonga Road runs down to a marina. If you would rather skip the drive, our home-visit physios, through our partner clinic MoveWell Allied Health, treat you at home in Yowie Bay.
Yowie Bay is mostly quiet residential streets, with a median age of 46 at the 2021 Census. Around 86 per cent of homes are separate houses, and professionals and managers lead the workforce. So we see desk-bound necks and lower backs, sailors and boaties with shoulder and knee pain, parents juggling work and weekend sport, and active locals keeping up their walking and gym routines. A physio who comes to your home saves the trip, and no GP referral is needed for a private visit.
Most first visits in Yowie Bay follow a simple pattern: we listen, examine you hands-on, explain what is going on and agree on a plan you can actually follow, with honest timeframes. Treatment starts straight away, aimed at your goal, whether that is a morning walk, a day on the water or a full week at work. A good number of visits follow an operation or time in The Sutherland Hospital. We also cover neighbouring Gymea Bay, Caringbah South, Caringbah, Miranda, Lilli Pilli and Gymea.
A sore back, neck or knee after a weekend on the water?
Common in Yowie Bay: Lower-back pain from long hours on the boat, Neck and shoulder strain from trimming and hauling, Knee pain from kneeling and crouching, Wrist and thumb strain from ropes, Hip tightness after sitting in a boat, Rotator cuff pain.
Sailing, rowing and paddling put repeated load through the back, shoulders and hands. We assess how your body handles it, treat what is overloaded and give you a graded strength and mobility plan to get back on the water with confidence. A few simple exercises then keep you going through the season, with honest timeframes from the start.
Good to know: Check with your health fund whether home visits are covered under your extras.
Back or neck stiff after long days at the screen?
Common in Yowie Bay: Neck stiffness and tension headaches, Lower-back pain from long sitting, Upper-back and shoulder tightness, Wrist and forearm strain from typing, Jaw and posture-related pain, Sciatica and referred leg pain.
Days of meetings and screens stiffen the neck and lower back, often with headaches attached. Manual therapy and mobility work ease the stiffness, and we check how you sit and work, in the office or at home. You leave with a short routine that fits around meetings, family and everything else in a full week.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
Lifting kids, gear and garden jobs all weekend?
Common in Yowie Bay: Lower-back pain from lifting and bending, Shoulder pain from overhead work, Knee pain from kneeling and squatting, Tennis and golfer's elbow, Wrist and thumb strain, Pelvic and hip pain after pregnancy.
Looking after a family and a house is physical work. We find where the pain starts, treat it hands-on and build the strength to lift, carry and reach comfortably again. Hip and pelvic pain after pregnancy is assessed with the same care. You get a plan that fits a busy week, plus a straight answer on how long recovery should take.
Good to know: Visits come to your home or workplace. Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Want to keep walking, gardening and sailing for years yet?
Common in Yowie Bay: Stiff hips and knees, Lower-back pain, Shoulder stiffness, Balance and confidence on uneven ground, Arthritis aches, Rebuilding strength after surgery.
Strength is what keeps you independent and doing what you enjoy. We assess your balance, walking and strength, treat stiff and sore joints hands-on and set a program matched to your goals, whether that is the garden, the boat or a long walk. It is about staying active and confident, and the visits come to you.
Good to know: No GP referral is needed for a private visit. Follow-up visits are $140 for 40 minutes.
From the marina at the end of Wonga Road to every residential street in the suburb, our home-visit physios come to you in Yowie Bay, through our partner clinic MoveWell Allied Health, so the drive to Miranda or Caringbah is off your list. Book online or call 0451 768 747 to arrange a first visit.
Hands-on treatment brought to your home in Yowie Bay 2228.
Pegasus Peak physiotherapy for Yowie Bay 2228 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in Yowie Bay.
Prefer to come in? Our Horningsea Park clinic is the closer one to Yowie Bay, about 26 km away.
Yes. A physio can treat you at home in Yowie Bay for back and neck pain, sports and sailing injuries or recovery after surgery, through our partner clinic MoveWell Allied Health. Each visit covers a hands-on assessment, treatment and a clear plan with honest timeframes. A private initial assessment is $160 for 60 minutes, and no GP referral is needed.
Yes. Pegasus Peak provides physiotherapy in Yowie Bay as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover Yowie Bay 2228 and nearby Gymea Bay, Caringbah South and Caringbah.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to Yowie Bay, about 26 km away. Many people in Sutherland Shire find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]