Physiotherapy in Bundeena, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in Bundeena and across Sutherland Shire.
Bundeena 2230 is part of Sutherland Shire, where Pegasus Peak covers every suburb with home visits, from Sutherland, Miranda and Caringbah to Cronulla, Menai and Engadine. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in Bundeena, you'll get a clear plan from the first session.
Bass and Flinders surveyed this shore in 1796 and thought it unsuitable for settlement, but Bundeena grew anyway. Owen Byrne received land in 1832, a wharf was built in 1890, and a ferry from Cronulla began in 1915. Today about 2,100 people live in the village, ringed by Royal National Park, with Jibbon, Gunyah and Horderns beaches close by. Through our partner clinic MoveWell Allied Health, our home-visit physios travel out to Bundeena.
Bundeena life runs on the outdoors and the ferry. At the 2021 Census the median age was 50, about 96 per cent of homes were separate houses and nearly one resident in four was 65 or older. The Coast Track starts at Beachcomber Avenue, Jibbon and Gunyah beaches are close by, Bundeena Oval hosts football and Little Athletics, and the ferry crosses to Cronulla. Sore knees, backs and shoulders follow, and a clinic means the ferry or the park road. A home visit skips all that, and a private visit needs no GP referral.
A first visit gives you a hands-on assessment at home, a plain-language explanation of what is happening and a written plan with honest timeframes. We then build the strength, movement and confidence you want for work, sport and weekends on the water. Many locals book after a stay at The Sutherland Hospital. Our visits also reach nearby Maianbar, and Burraneer, Port Hacking and Dolans Bay across the water.
Knocked about at Bundeena Oval, or a junior with sore heels?
Common in Bundeena: Ankle sprains, Hamstring and calf strains, Knee pain and ligament strains, Groin and hip pain from kicking, Sever's and Osgood-Schlatter pain in growing kids, Shin pain from running.
We assess the injury hands-on, test the movements your sport asks for and treat the cause as well as the sore spot. Then we set a graded plan for strength, running and change of direction, with clear stages back to training, and for younger players we talk the plan through with parents.
Good to know: Check with your health fund whether home visits are covered under your extras.
Feet, knees or hips complaining after another big day on the tracks?
Common in Bundeena: Plantar fasciitis and heel pain, Knee pain on steps and slopes, Hip and glute tightness, Ankle sprains on uneven ground, Lower-back pain after long walks, Shoulder pain from swimming.
We look at how you walk and what is overloading you, treat the sore areas hands-on and build the strength to cope with the trails. You get a simple plan to keep you on your feet, with advice on pacing and recovery so the next walk is a pleasure.
Good to know: Visits come to your home or workplace. Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Stiff after a long trip in and a day at a desk?
Common in Bundeena: Neck stiffness and tension headaches, Lower-back pain from sitting, Upper-back and shoulder tightness, Sciatica and referred leg pain, Hip tightness from long days seated, Wrist and forearm strain from typing.
We treat the tight spots hands-on and add targeted mobility work, then look at how you sit and work. You get a short routine that fits around the commute, and visits at home save you another trip after a long day.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
Home from hospital, or recovering from a fall or a sprain?
Common in Bundeena: Knee and hip replacement rehab, Shoulder rehab after surgery, Fracture recovery, Ankle sprains, Swelling and stiffness after an operation, Rebuilding strength and fitness.
Clear steps make rehab easier to stick with. A hands-on assessment comes first, then realistic milestones and exercises that progress as you improve, so you know exactly what to do between visits and when you can expect to be back on the track, in the water and at work again.
Good to know: No GP referral is needed for a private visit. Initial assessment $160 (60 min), follow-up $140 (40 min).
From the streets behind Bundeena Oval to the beach end of the village, our physios visit you at home through our partner clinic MoveWell Allied Health. Book online or call 0451 768 747 and we will arrange a visit that works around your week and the ferry timetable.
Hands-on treatment brought to your home in Bundeena 2230.
Pegasus Peak physiotherapy for Bundeena 2230 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in Bundeena.
Prefer to come in? Our Horningsea Park clinic is the closer one to Bundeena, about 32 km away.
Yes, a physio can come to your house in Bundeena: our home-visit physios, through our partner clinic MoveWell Allied Health, treat knee, back, hip and shoulder pain there, as well as sports injuries and recovery after surgery. A visit includes hands-on assessment, treatment and a clear written plan. A private initial assessment is $160 for 60 minutes and needs no GP referral. Extra travel fees may apply outside MoveWell's core service area.
Yes. Pegasus Peak provides physiotherapy in Bundeena as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover Bundeena 2230 and nearby Burraneer, Maianbar and Cronulla.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to Bundeena, about 32 km away. Many people in Sutherland Shire find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]