Physiotherapy in Menai, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in Menai and across Sutherland Shire.
Menai 2234 is part of Sutherland Shire, where Pegasus Peak covers every suburb with home visits, from Sutherland, Miranda and Caringbah to Cronulla, Menai and Engadine. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in Menai, you'll get a clear plan from the first session.
Farmer Owen Jones called this area Bangor in 1895 after his Welsh birthplace, and in 1910 the Postmaster General's Office renamed it Menai, after the Welsh town of Menai Bridge, to avoid confusion with Bangor in Tasmania. Most of today's suburb has grown since the early 1980s, and its three shopping centres, Menai Marketplace, Menai Metro and Menai Central, cluster around Menai Road. Book a visit from our home-visit physios, through our partner clinic MoveWell Allied Health, and they come to you anywhere in Menai.
Menai is a family suburb: about 84 per cent of homes are owned outright or with a mortgage, and 55 per cent of families are couples with children. Weekends mean football with the Menai Hawks, school sport at Menai Primary, Holy Family and Aquinas College, and plenty of time in the car. Add a working week of desks, retail and trades, and the usual back, knee and shoulder niggles follow. Seeing a physio at home saves a drive along Menai Road, and no GP referral is needed for a private visit.
Your first home visit in Menai is a hands-on assessment, treatment where it helps, and a clear written plan with honest timeframes. Many people book after an injury or after surgery or a stay at The Sutherland Hospital. Our home-visit physios and occupational therapists also cover nearby Bangor, Barden Ridge, Illawong and Alfords Point, so relatives in the next suburb can book with the same team. From there, follow-up visits build on the plan, and we tell you plainly when you are ready to return to football, work or the gym.
Hurt your ankle or hamstring in the Sutherland Shire football season?
Common in Menai: Ankle sprains, Hamstring and calf strains, Groin and hip pain from kicking, Knee pain and ligament strains, Shin splints, Heel pain in growing kids.
Football injuries heal best with a plan that matches the game. After a hands-on assessment and treatment, you work through strength, running and change-of-direction drills, with clear tests to pass before you return to the Hawks. Young players get a load matched to their growth, and parents hear exactly what is happening and why.
Good to know: Check with your health fund whether home visits are covered under your extras.
Neck and back sore from the desk, the screen and the drive?
Common in Menai: Neck stiffness and tension headaches, Lower-back pain from sitting, Upper-back and shoulder tightness, Wrist and forearm strain, Sciatica and leg pain, Jaw and neck tension from stress.
Treatment starts hands-on, easing the neck, shoulders and lower back, then turns to the causes: how your desk is set up, how long you sit and how much you drive. You get a short, realistic exercise plan and a few changes to your day, aimed at feeling better through the week rather than only after a session.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
On your feet, lifting or crouching most days and now something aches?
Common in Menai: Lower-back pain from lifting, Shoulder and rotator cuff pain, Heel and foot pain, Knee pain from kneeling and ladders, Elbow and forearm tendon pain, Neck and upper-back tension.
Physical work and a busy family life put steady load on the body. We identify what is overloading you, treat it hands-on and build strength for the way you work and move. You leave with a short routine and practical tips, and we can see you at home or at work around your shifts.
Good to know: Visits come to your home or workplace. Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Want to keep walking, gardening and playing with the grandkids without the aches?
Common in Menai: Hip and knee osteoarthritis, Lower-back stiffness, Shoulder pain, Balance and steadiness, Foot and ankle pain, Strength after a layoff.
Strength is what keeps people independent. We assess how you move, treat stiff and sore joints hands-on and build a strength and balance program you can keep up. The focus is on doing more of what you enjoy, with a plan that makes sense to you and goals you choose.
Good to know: No GP referral is needed for a private visit. Follow-up visits are $140 for 40 minutes.
Whether you live close to Menai Marketplace or further along Menai Road, our home-visit physios, working through our partner clinic MoveWell Allied Health, can visit you at home in Menai for anything from a Hawks injury to a stiff back. Book online or call 0451 768 747 and we will find a time that suits you.
Hands-on treatment brought to your home in Menai 2234.
Pegasus Peak physiotherapy for Menai 2234 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in Menai.
Prefer to come in? Our Horningsea Park clinic is the closer one to Menai, about 17 km away.
Yes. Our home-visit physios come to homes across Menai and treat back and neck pain, football and running injuries, and recovery after surgery. The first visit covers a hands-on assessment, treatment and a written plan with honest timeframes. A private visit needs no GP referral, and an initial assessment is $160 for 60 minutes, with follow-ups at $140 for 40 minutes.
Yes. Pegasus Peak provides physiotherapy in Menai as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover Menai 2234 and nearby Bangor, Barden Ridge and Illawong.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to Menai, about 17 km away. Many people in Sutherland Shire find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]