Physiotherapy in Bonnet Bay, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in Bonnet Bay and across Sutherland Shire.
Bonnet Bay 2226 is part of Sutherland Shire, where Pegasus Peak covers every suburb with home visits, from Sutherland, Miranda and Caringbah to Cronulla, Menai and Engadine. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in Bonnet Bay, you'll get a clear plan from the first session.
Bonnet Bay takes its name from the bay beside it, where a rock formation known as The Bonnet was shaped like an old-fashioned poke bonnet. The Geographical Names Board named the area in 1969, construction started late that year at Fillmore Road, and all house plots were finished by 1985. Nearly every street honours an American president, from Washington Drive, which runs the length of the suburb, to Kennedy Crescent, home of the Bonnet Bay Shopping Village. Here on the eastern side of the Woronora River, our home-visit physios, through our partner clinic MoveWell Allied Health, come to your door.
Houses are almost all there is: 99 in every 100 Bonnet Bay homes were separate houses at the 2021 Census, and more than four in ten employed residents worked from home on Census day. Junior footballers play for Bonnet Bay FC at Lakewood City Reserve, and with only two roads in and out, most trips start in the car. The result is a familiar mix of stiff necks and backs from desks and driving, plus knee and ankle strains from sport. Home visits save the trip out, and a private visit needs no GP referral.
What happens at the first visit? A physiotherapist examines you hands-on, explains the diagnosis in plain language and writes a plan with honest timeframes for getting back to work, sport and everyday life. Some people call after an operation at The Sutherland Hospital; others have simply put up with a sore back for too long. Neighbouring Jannali, Como and Illawong are covered as well, along with Woronora, Sutherland and Bangor.
Hurt yourself at training or on the weekend at Lakewood City Reserve?
Common in Bonnet Bay: Ankle sprains, Hamstring and calf strains, Groin and hip strains, Knee pain and ligament strains, Shoulder pain from cricket and netball, Heel pain in growing kids.
Football, cricket and netball all ask a lot of ankles, knees and hamstrings. We examine the injury, test the movements your game needs and treat the cause rather than just the sore spot. A staged plan then takes you from jogging to kicking to a full match, with each step explained and the parents of junior players kept in the loop.
Good to know: Check with your health fund whether home visits are covered under your extras.
Stiff neck and sore back from a long day at the home desk?
Common in Bonnet Bay: Neck pain and tension headaches, Lower-back pain from sitting, Upper-back and shoulder tightness, Wrist and forearm strain, Hip tightness, Sciatica and referred leg pain.
Half of Bonnet Bay's workforce are professionals or managers, and much of that work now happens at a home desk. After hands-on treatment for the stiff areas, we review your chair, screen and daily routine. You finish with a couple of practical changes and a short strengthening routine that fits around meetings and the school run.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
Lifting, kneeling and climbing all week and your body is complaining?
Common in Bonnet Bay: Lower-back strain, Shoulder pain from overhead work, Knee pain from kneeling and ladders, Tennis and golfer's elbow, Wrist and thumb pain, Foot and heel pain.
Ladders, lifting and long days on your feet wear on the same joints week after week, and young kids add more of the same. We identify what is overloaded, settle it with hands-on treatment and build the strength that stops it flaring again. Visits can be booked around your working hours, and you are treated without leaving home.
Good to know: Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Recovering from an operation at The Sutherland Hospital or a fresh injury?
Common in Bonnet Bay: Knee and hip replacement rehab, Knee rehab after ligament surgery, Shoulder rehab after surgery, Ankle sprains and fractures, Back pain after a strain, Rebuilding strength and fitness.
Early, well-paced rehab makes the biggest difference after an operation, a fracture or a serious sprain. We start with a hands-on assessment, agree realistic milestones and move you through the stages one at a time, explaining why each exercise matters and when work, sport and the things you enjoy should be back within reach.
Good to know: No GP referral is needed for a private visit. Initial assessment $160 (60 min), follow-up $140 (40 min).
From the Upper and Lower sections of Washington Drive to the shops on Kennedy Crescent, our home-visit physios come to you anywhere in Bonnet Bay, working through our partner clinic MoveWell Allied Health. Call 0451 768 747 or book online and we will arrange a time that works for you.
Hands-on treatment brought to your home in Bonnet Bay 2226.
Pegasus Peak physiotherapy for Bonnet Bay 2226 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in Bonnet Bay.
Prefer to come in? Our Horningsea Park clinic is the closer one to Bonnet Bay, about 20 km away.
Yes. Physios visit homes across Bonnet Bay to treat injuries from football, cricket, netball and other sport, through our partner clinic MoveWell Allied Health. After a hands-on assessment and treatment, you get a staged plan back to training and match day. For Bonnet Bay FC juniors and other young players, the load is set for a growing body and parents stay informed. A private visit needs no GP referral, and an initial assessment is $160 for 60 minutes.
Yes. Pegasus Peak provides physiotherapy in Bonnet Bay as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover Bonnet Bay 2226 and nearby Como, Jannali and Illawong.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to Bonnet Bay, about 20 km away. Many people in Sutherland Shire find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]