Physiotherapy in The Rocks, close to home. Our home-visit physios, through our partner clinic MoveWell Allied Health, come to you anywhere in The Rocks and across Inner West & the City.
The Rocks 2000 is part of Inner West & the City, where Pegasus Peak covers every suburb with home visits, from Marrickville, Newtown and Leichhardt to Burwood, Strathfield, Concord and the inner city. Instead of travelling to a clinic, your physio comes to your home, aged care or retirement residence, or workplace, so treatment fits around your day and happens where you actually move.
Every visit brings hands-on treatment and progressive exercise to your door, guided by current research, to treat the cause and not just the symptom. Whether it's a sore back from work, a sports injury or getting back on track after surgery in The Rocks, you'll get a clear plan from the first session.
The Rocks was established soon after the colony's formation in 1788 and is named for the local sandstone its buildings came to be made from. Susannah Place, a row of four terrace houses built in 1844, still stands on Gloucester Street, and on Church Hill incoming Governor Philip Gidley King had the foundation stone of St Philip's Church laid on 1 October 1800. Views of the Harbour Bridge and the weekend Rocks Market draw visitors. Our home-visit physios, through our partner clinic MoveWell Allied Health, see residents in their own homes across The Rocks.
Only 629 people lived in The Rocks at the 2021 Census, and nearly everyone in the suburb was in a flat or apartment. About half of households were one person, and more than half of employed residents worked from home. Finance, legal and banking are the biggest industries, so stiff necks and tight backs go with the territory, as does the wear on hips and knees from walking, which 14 per cent of workers did to get to work. No GP referral is needed for a private home visit.
A first visit gives you a hands-on assessment at home, a clear written plan and honest timeframes for getting back to work, the harbour walks and the gym. People often ring after a hospital stay, such as at Royal Prince Alfred Hospital, or when a niggle has stopped them getting out. We also visit neighbouring Millers Point, Dawes Point, Barangaroo and Pyrmont, so nearby friends and colleagues can book alongside you. For many locals, the appeal is skipping a trip through the weekend crowds while sore.
Do long hours at a screen leave your neck and back stiff?
Common in The Rocks: Neck stiffness and tension headaches, Low back pain from long sitting, Upper back and shoulder tightness, Wrist and forearm strain from typing, Jaw and posture-related pain, Sciatica and referred leg pain.
Long weeks of contracts and spreadsheets load the neck and upper back in a predictable way. We assess where the stiffness really starts, treat it with manual therapy and mobility work, and give you a few exercises that fit between meetings. Seeing you at home or at the office also lets us adjust the desk set-up that keeps setting it off.
Good to know: No GP referral is needed for a private visit. Initial assessments are $160 for 60 minutes.
On your feet through busy weekends at the market and the harbour?
Common in The Rocks: Plantar heel pain, Low back pain from standing and lifting, Shoulder pain from carrying trays, Wrist and thumb strain, Knee pain on stairs, Calf tightness and shin pain.
Hard floors and back-to-back weekend trade are tough on feet, knees and backs. Our physio works out which structure is complaining, settles it with hands-on treatment and builds strength for standing, lifting and carrying. Visits can be timed around your roster, and you leave with simple exercises for before or after a shift.
Good to know: Visits come to your home or workplace. Travel is included within MoveWell's core service area; extra travel fees may apply outside it.
Is a sore knee, hip or calf holding back your training?
Common in The Rocks: Runner's knee and patella pain, Achilles and calf pain, Shin splints, Hip and groin tightness, Plantar fasciitis, Ankle sprains.
Regular walks and runs along the harbour add up. We check how you move, find what is overloading the sore spot and treat it hands-on, then set a graded strength and return-to-training plan with honest timeframes. Whether you are aiming at a race, a hike or simply pain-free steps, the program is shaped around that aim.
Good to know: Check with your health fund whether home visits are covered under your extras.
Home from an operation, or still limping from an injury?
Common in The Rocks: Knee rehab after ACL or meniscus surgery, Shoulder rehab after surgery or a dislocation, Ankle sprains and fractures, Hip and knee replacement rehab, Swelling and stiffness, Rebuilding strength and confidence.
Once you are home from an operation, or still limping from an injury, getting across the city to appointments is the hard part. We come to you instead, treat hands-on, restore movement and build strength gradually, with a written plan for the days in between and a clear signal for when to step it up.
Good to know: No GP referral is needed for a private visit. Initial assessment $160 (60 min), follow-up $140 (40 min).
Whether home is a heritage terrace or an apartment within sight of the Harbour Bridge, we can come to you. Our home-visit physios, through our partner clinic MoveWell Allied Health, treat people in The Rocks at home or at work. Call 0451 768 747 or book online to arrange a first visit.
Hands-on treatment brought to your home in The Rocks 2000.
Pegasus Peak physiotherapy for The Rocks 2000 patients, at home through our partner clinic MoveWell Allied Health or at our Horningsea Park and Gregory Hills clinics:
Our home-visit physios and occupational therapists, through our partner clinic MoveWell Allied Health, come to homes, aged care and retirement residences and workplaces in The Rocks.
Prefer to come in? Our Horningsea Park clinic is the closer one to The Rocks, about 35 km away.
Yes, a physio can come to your home in The Rocks for neck and back pain from desk work. Finance, legal services and banking are the biggest industries among residents, and more than half worked from home at the 2021 Census, so desk-related pain is common. Our home-visit physios, through our partner clinic MoveWell Allied Health, treat you hands-on, look at your set-up and give you a short exercise plan. No GP referral is needed for a private visit.
Yes. Pegasus Peak provides physiotherapy in The Rocks as home visits, delivered by our partner clinic MoveWell Allied Health, so your physio comes to you instead of you travelling to a clinic. Visits cover The Rocks 2000 and nearby Dawes Point, Millers Point and Barangaroo.
A private initial assessment is $160 for 60 minutes and a follow-up is $140 for 40 minutes, with travel included within MoveWell's core service area. NDIS visits are billed to your plan and aged care visits through your HCP or CHSP provider.
Yes. NDIS physiotherapy and occupational therapy are billed to your plan at the NDIS Pricing Schedule rates, and aged care physiotherapy is billed at the standard rate through your Home Care Package or CHSP provider.
Back, neck and joint pain, recovery after surgery or a hospital stay, balance and falls risk, reduced mobility and getting back to everyday tasks, with hands-on treatment and an exercise program built around your home.
No. You can book a private visit directly with no GP referral. NDIS and aged care visits need your plan or provider details.
Yes. Our clinics are in Horningsea Park and Gregory Hills, and our Horningsea Park clinic is the closer one to The Rocks, about 35 km away. Many people in Inner West & the City find a home visit easier.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]