We design exercise programs for Austral clients of every level, from total beginners to competitive athletes, using clinical reasoning, not generic templates.
Exercise therapy isn't gym training. The intent is therapeutic, restoring capacity in a specific tissue or pattern, and the dose is calculated, not estimated.
A quick run down Fifteenth Avenue or Cowpasture Road, easy parking when you arrive. Locals know us as a quick trip from Austral Public School and Fifteenth Avenue shops. We're roughly a 10-minute drive from Austral. We also see clients from nearby Leppington, West Hoxton, Rossmore.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes, most programs use both. Hands-on for short-term relief, exercise for long-term change.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Get a real exercise plan, book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]