Pegasus Peak's exercise therapy for Rossmore clients is individualised, progressive, and built around what you'll actually do, not what looks good on paper.
Our process for Rossmore clients starts with measurement: strength, range, control, and load tolerance. Without a baseline, you can't tell if your program is working.
Acreage living and farm work bring their own injuries, we treat those without judgement. We're roughly a 14-minute drive from Rossmore. We also see clients from nearby Leppington, Kemps Creek, Bringelly.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes, most programs use both. Hands-on for short-term relief, exercise for long-term change.
Get a real exercise plan, book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]