Knee pain has many causes — from the patellar tendon and kneecap to the outer (lateral) knee — but most non-traumatic knee pain shares a common solution: restoring strength, load tolerance and control around the knee and hip. Physiotherapy targets the specific driver of your pain and progresses you back to what you want to do.
We diagnose the specific source of your knee pain and build a progressive strengthening and load-management plan for the knee, thigh and hip. Tendon problems in particular respond best to carefully graded loading rather than rest.
Usually not entirely. Tendon and load-related knee pain responds best to modified, graded activity rather than complete rest. We help you find the right level.
It's an overload problem of the tendon below the kneecap, common in jumping and running. Our patella tendinopathy article explains the staged loading approach we use.
Yes — control and strength at the hip and thigh strongly influence the knee. Our programs address the whole chain, not just the knee itself.
We treat knee pain at our Horningsea Park (2171) and Gregory Hills (2557) clinics and across South West Sydney. No referral needed, with on-the-spot HICAPS health-fund rebates.
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]