Achilles and heel pain most often comes from tendon overload rather than damage, and it responds strongly to a structured, progressive loading program. Rest alone rarely fixes it — the tendon needs the right kind of graded load to rebuild its capacity.
We confirm the diagnosis and build a graded calf and Achilles loading program — the most evidence-backed treatment — progressing you back to walking, running or sport. Hands-on treatment and load advice support the tendon while it rebuilds.
Tendons need graded load to rebuild capacity — prolonged rest lets them weaken and often makes the problem recur. A progressive loading program is the evidence-based approach.
It varies, often several weeks to a few months, depending on how long it's been present. Consistent, progressive loading is what drives recovery.
Often yes, in a modified way. We help you manage load so you can stay active where possible while the tendon rebuilds. See our Achilles tendinopathy article.
We treat heel & achilles pain at our Horningsea Park (2171) and Gregory Hills (2557) clinics and across South West Sydney. No referral needed, with on-the-spot HICAPS health-fund rebates.
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]