If you've been told to 'do some exercises' but never given a real plan, our Prestons clients tell us this is the bit that finally makes the difference.
Programs are progressed every 1–2 sessions. Stagnant exercise routines stop working, so we keep pushing the right variables at the right time.
Especially common here: shoulder, lower-back and lifting-related strains from the surrounding industrial estate. Locals know us as a quick trip from Prestons Industrial Estate and Bernera Road. We're roughly a 8-minute drive from Prestons. We also see clients from nearby Casula, Lurnea, Edmondson Park.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Start your tailored rehab program now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]