If you've been told to 'do some exercises' but never given a real plan, our Edensor Park clients tell us this is the bit that finally makes the difference.
We focus on a small number of high-value exercises — usually 3–5 — done well, rather than 20 things half-arsed. Edensor Park clients find this much easier to stick with.
Soccer is king here — ankles, hamstrings and groins are our daily work for Edensor Park patients. We're roughly a 16-minute drive from Edensor Park. We also see clients from nearby Bossley Park, Bonnyrigg, Wetherill Park.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Book an exercise therapy assessment in Edensor Park
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]