If you've been told to 'do some exercises' but never given a real plan, our Bonnyrigg clients tell us this is the bit that finally makes the difference.
Most Bonnyrigg clients see meaningful change within 4–6 weeks. Strength changes happen in months, not days, but pain often shifts much faster.
Soccer-belt suburb — we see a lot of acute ACL and ankle work here. We're roughly a 14-minute drive from Bonnyrigg. We also see clients from nearby Bonnyrigg Heights, Green Valley, Bossley Park.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Get a real exercise plan — book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]