Pegasus Peak's exercise therapy for Bardia clients is individualised, progressive, and built around what you'll actually do, not what looks good on paper.
We focus on a small number of high-value exercises, usually 3–5, done well, rather than 20 things half-arsed. Bardia clients find this much easier to stick with.
An easy hop via Camden Valley Way, Bardia residents are some of our newest regulars. We're roughly a 9-minute drive from Bardia. We also see clients from nearby Edmondson Park, Denham Court, Ingleburn.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Yes, most programs use both. Hands-on for short-term relief, exercise for long-term change.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Get a real exercise plan, book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]