True sciatica is nerve pain — not just back pain. Getting the diagnosis right matters, because the treatment path is very different from generic 'lower back' care.
Once acute pain settles, we focus on what caused it — usually a combination of weak hip stabilisers, poor sitting posture, or a stiff lower back. Without that work, it tends to come back.
Five minutes from the Smeaton Grange industrial precinct — most patients walk-in on lunch. Locals know us as a quick trip from Smeaton Grange Industrial Estate. We're roughly a 5-minute drive from Smeaton Grange. We also see clients from nearby Gregory Hills, Narellan, Harrington Park.
Immediately if you have loss of bladder/bowel control, saddle numbness, or progressive leg weakness. Otherwise, physio is a great first step.
Physio can't 'reduce' a bulge, but most disc-related sciatica resolves with time and targeted rehab — the bulge often shrinks on its own.
Keep moving gently. Bed rest beyond 1–2 days actually slows recovery for most sciatica cases.
Usually no. MRI is only useful if symptoms aren't improving, you have leg weakness, or surgery is being considered.
Most cases improve significantly within 4–8 weeks of consistent treatment. Severe disc-related sciatica can take longer.
Get sciatica relief — book your first session
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]