Sciatic nerve pain doesn't always need a scan, surgery, or strong medication. The vast majority of Gregory Hills clients we see improve with conservative physio in 4–8 weeks.
Sleep is usually the first thing to recover. We'll give you specific positions and movements to take pressure off the nerve overnight, often within the first session.
Co-located with World Gym Gregory Hills — strength rehab right next door to the gym floor. Locals know us as a quick trip from World Gym Gregory Hills and Gregory Hills Town Centre. We also see clients from nearby Smeaton Grange, Harrington Park, Gledswood Hills.
Immediately if you have loss of bladder/bowel control, saddle numbness, or progressive leg weakness. Otherwise, physio is a great first step.
Usually no. MRI is only useful if symptoms aren't improving, you have leg weakness, or surgery is being considered.
Most cases improve significantly within 4–8 weeks of consistent treatment. Severe disc-related sciatica can take longer.
Physio can't 'reduce' a bulge, but most disc-related sciatica resolves with time and targeted rehab — the bulge often shrinks on its own.
Keep moving gently. Bed rest beyond 1–2 days actually slows recovery for most sciatica cases.
Get sciatica relief — book your first session
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]