Sciatica is one of the most miserable pain experiences — sharp, electric, and impossible to ignore. We treat it every week at our clinic, with Prairiewood clients often coming in after weeks of disrupted sleep.
Once acute pain settles, we focus on what caused it — usually a combination of weak hip stabilisers, poor sitting posture, or a stiff lower back. Without that work, it tends to come back.
Quick drive from Prairiewood Leisure Centre — handy for swimmers and gym-goers. Locals know us as a quick trip from Prairiewood Leisure Centre. We're roughly a 18-minute drive from Prairiewood. We also see clients from nearby Wetherill Park, Edensor Park, Bonnyrigg.
Keep moving gently. Bed rest beyond 1–2 days actually slows recovery for most sciatica cases.
Physio can't 'reduce' a bulge, but most disc-related sciatica resolves with time and targeted rehab — the bulge often shrinks on its own.
Most cases improve significantly within 4–8 weeks of consistent treatment. Severe disc-related sciatica can take longer.
Usually no. MRI is only useful if symptoms aren't improving, you have leg weakness, or surgery is being considered.
Immediately if you have loss of bladder/bowel control, saddle numbness, or progressive leg weakness. Otherwise, physio is a great first step.
Book a sciatica assessment in Prairiewood
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]