If you're searching for sciatica physio in Bonnyrigg, you're probably exhausted and a bit desperate. Most cases settle with the right combination of hands-on treatment and specific exercise.
Sleep is usually the first thing to recover. We'll give you specific positions and movements to take pressure off the nerve overnight, often within the first session.
Soccer-belt suburb — we see a lot of acute ACL and ankle work here. We're roughly a 14-minute drive from Bonnyrigg. We also see clients from nearby Bonnyrigg Heights, Green Valley, Bossley Park.
Immediately if you have loss of bladder/bowel control, saddle numbness, or progressive leg weakness. Otherwise, physio is a great first step.
Keep moving gently. Bed rest beyond 1–2 days actually slows recovery for most sciatica cases.
Physio can't 'reduce' a bulge, but most disc-related sciatica resolves with time and targeted rehab — the bulge often shrinks on its own.
Most cases improve significantly within 4–8 weeks of consistent treatment. Severe disc-related sciatica can take longer.
Usually no. MRI is only useful if symptoms aren't improving, you have leg weakness, or surgery is being considered.
Find out what's actually causing your sciatica
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]