Pegasus Peak treats sciatica in Elderslie clients ranging from desk workers and tradies to retirees who've simply moved the wrong way once.
We use a combination of nerve-glide exercises, specific spinal mobilisation, and targeted strength work. Passive treatment alone rarely fixes sciatica long-term.
An easy run over the Nepean via Camden Valley Way from Elderslie's newer estates and older streets alike. Locals know us as a quick trip from Camden Valley Way and Elderslie shops. We're roughly a 12-minute drive from Elderslie. We also see clients from nearby Camden, Spring Farm, Narellan.
Keep moving gently. Bed rest beyond 1–2 days actually slows recovery for most sciatica cases.
Physio can't 'reduce' a bulge, but most disc-related sciatica resolves with time and targeted rehab, the bulge often shrinks on its own.
Most cases improve significantly within 4–8 weeks of consistent treatment. Severe disc-related sciatica can take longer.
Usually no. MRI is only useful if symptoms aren't improving, you have leg weakness, or surgery is being considered.
Immediately if you have loss of bladder/bowel control, saddle numbness, or progressive leg weakness. Otherwise, physio is a great first step.
Book a sciatica assessment in Elderslie
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]