Joint stiffness has many causes — old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
We don't manipulate ('crack') unless clinically indicated and consented to — gentle mobilisation gets the same results for most Prestons clients without the drama.
Especially common here: shoulder, lower-back and lifting-related strains from the surrounding industrial estate. Locals know us as a quick trip from Prestons Industrial Estate and Bernera Road. We're roughly a 8-minute drive from Prestons. We also see clients from nearby Casula, Lurnea, Edmondson Park.
Yes — exercises lock in the range we've gained. Mobilisation alone tends to wear off.
Yes — when delivered by a trained physio after proper assessment. We screen for red flags before any hands-on work.
Sometimes. A click during mobilisation is harmless and not the goal. Range and comfort are what matter.
Restore stiff joints — book now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]