Joint stiffness has many causes, old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
We don't manipulate ('crack') unless clinically indicated and consented to, gentle mobilisation gets the same results for most Prestons clients without the drama.
Especially common here: shoulder, lower-back and lifting-related strains from the surrounding industrial estate. Locals know us as a quick trip from Prestons Industrial Estate and Bernera Road. We're roughly a 8-minute drive from Prestons. We also see clients from nearby Casula, Lurnea, Edmondson Park.
Yes, exercises lock in the range we've gained. Mobilisation alone tends to wear off.
Yes, when delivered by a trained physio after proper assessment. We screen for red flags before any hands-on work.
Sometimes. A click during mobilisation is harmless and not the goal. Range and comfort are what matter.
Restore stiff joints, book now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]