Joint stiffness has many causes, old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
Mobilisation is graded, from gentle oscillations for sensitive joints to firmer techniques for chronically stiff ones. We pick the dose to match the joint.
Quick run down the Hume from Lurnea, or a 10-minute drive via Hoxton Park Road. We're roughly a 11-minute drive from Lurnea. We also see clients from nearby Liverpool, Casula, Cartwright.
Yes, exercises lock in the range we've gained. Mobilisation alone tends to wear off.
Sometimes. A click during mobilisation is harmless and not the goal. Range and comfort are what matter.
Yes, when delivered by a trained physio after proper assessment. We screen for red flags before any hands-on work.
Book a joint mobilisation session in Lurnea
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]