Joint stiffness has many causes — old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
Most Cecil Hills clients feel a clear difference within the session — increased range, less pain, better movement quality.
Plenty of weekend warriors from the Cecil Hills sports complex — we keep them moving. Locals know us as a quick trip from Cecil Hills High School. We're roughly a 12-minute drive from Cecil Hills. We also see clients from nearby Green Valley, Hoxton Park, Horsley Park.
Yes — exercises lock in the range we've gained. Mobilisation alone tends to wear off.
Acute stiffness often resolves in 2–3 sessions. Chronic cases need 4–6 plus exercise.
Chiropractic typically uses high-velocity manipulation. Physios usually use slower, graded mobilisation — different tool, similar goals.
Restore stiff joints — book now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]