Joint stiffness has many causes, old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
Most Cecil Hills clients feel a clear difference within the session, increased range, less pain, better movement quality.
Plenty of weekend warriors from the Cecil Hills sports complex, we keep them moving. Locals know us as a quick trip from Cecil Hills High School. We're roughly a 12-minute drive from Cecil Hills. We also see clients from nearby Green Valley, Hoxton Park, Horsley Park.
Yes, exercises lock in the range we've gained. Mobilisation alone tends to wear off.
Acute stiffness often resolves in 2–3 sessions. Chronic cases need 4–6 plus exercise.
Chiropractic typically uses high-velocity manipulation. Physios usually use slower, graded mobilisation, different tool, similar goals.
Restore stiff joints, book now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]