Whether you're rehabbing an injury, managing chronic pain, or returning to sport in Luddenham, exercise therapy is usually the bridge from 'pain-free' to 'capable'.
We focus on a small number of high-value exercises, usually 3–5, done well, rather than 20 things half-arsed. Luddenham clients find this much easier to stick with.
A bit further out, but worth the drive, we book Luddenham patients in single, focused sessions. We're roughly a 22-minute drive from Luddenham. We also see clients from nearby Badgerys Creek, Greendale, Kemps Creek.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes, most programs use both. Hands-on for short-term relief, exercise for long-term change.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Get a real exercise plan, book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]