Whether you're rehabbing an injury, managing chronic pain, or returning to sport in Luddenham, exercise therapy is usually the bridge from 'pain-free' to 'capable'.
We focus on a small number of high-value exercises — usually 3–5 — done well, rather than 20 things half-arsed. Luddenham clients find this much easier to stick with.
A bit further out, but worth the drive — we book Luddenham patients in single, focused sessions. We're roughly a 22-minute drive from Luddenham. We also see clients from nearby Badgerys Creek, Greendale, Kemps Creek.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Get a real exercise plan — book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]