Whether you're rehabbing an injury, managing chronic pain, or returning to sport in Carnes Hill, exercise therapy is usually the bridge from 'pain-free' to 'capable'.
Our process for Carnes Hill clients starts with measurement: strength, range, control, and load tolerance. Without a baseline, you can't tell if your program is working.
Right next door to Carnes Hill Marketplace — perfect to combine with the school run. Locals know us as a quick trip from Carnes Hill Marketplace and Carnes Hill Library. We're roughly a 4-minute drive from Carnes Hill. We also see clients from nearby Horningsea Park, West Hoxton, Hoxton Park.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Start your tailored rehab program now
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]