Whether you're rehabbing an injury, managing chronic pain, or returning to sport in Camden, exercise therapy is usually the bridge from 'pain-free' to 'capable'.
Exercise therapy isn't gym training. The intent is therapeutic — restoring capacity in a specific tissue or pattern — and the dose is calculated, not estimated.
An easy 11-minute run from historic Camden — straight up Camden Valley Way to our Gregory Hills rooms, with free on-site parking waiting when you arrive. Locals know us as a quick trip from Argyle Street and Camden Town Centre. We're roughly a 11-minute drive from Camden. We also see clients from nearby Elderslie, Narellan, Spring Farm.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Get a real exercise plan — book today
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]