BENDING THE BACK IS OK!

Bending your back is not only okay—it’s a great way to build strength when done intentionally! Here’s why and how:

When you bend your back with straight legs, you’re fully targeting your erector spinae, the muscles responsible for extending and stabilizing your spine. By skipping core bracing, you allow your back to take the full load, isolating it and making it the primary mover. This approach is ideal for strengthening the spine in a focused, controlled way.

Benefits of bending your back for strength:

💪 Erector spinae focus: Isolating these muscles builds endurance and power where it matters most.🦵 Legs get a break: By not relying on your quads or glutes, you train your back specifically for tasks like lifting or bending.⚡ Progressive adaptation: Gradually increasing the load teaches your back to handle real-life challenges with confidence.

How to train your back safely:

1️⃣ Start light: Use a light weight or even bodyweight to perfect your form.2️⃣ Keep legs straight: This keeps the focus entirely on your back muscles.3️⃣ Control your movement: Move slowly and deliberately to avoid jerking or strain.4️⃣ Progress gradually: Increase weight over time to challenge your muscles.

The key is consistency. By intentionally bending your back in a controlled manner, you’ll develop a stronger, more resilient spine that’s ready for life’s demands. Embrace the bend—your back will thank you! 🔄✨