Musculoskeletal · Patient education from the Pegasus Peak physiotherapy team.
Reviewed by the Pegasus Peak physiotherapy team — AHPRA-registered physiotherapists led by principal physiotherapist Kosta Logothetis. Last reviewed 2024-11-24.
Bending your back isn't bad — it's a great way to build erector spinae strength when done intentionally.
Bending your back is not only okay—it’s a great way to build strength when done intentionally! Here’s why and how:
Bending your back is not only okay — it's a great way to build strength when done intentionally.
When you bend your back with straight legs, you're fully targeting your erector spinae, the muscles responsible for extending and stabilising your spine. By skipping core bracing, you allow your back to take the full load, isolating it as the primary mover.
Consistency is key. By intentionally bending your back in a controlled manner, you'll develop a stronger, more resilient spine. Embrace the bend.
This ties directly into the research that back pain ≠ damage and that disc concerns are often overstated on imaging. If back pain is holding you back, our musculoskeletal physiotherapy team can help — book online.
Questions about bending the back is ok!? Our physiotherapists in Horningsea Park and Gregory Hills can assess and treat you — no referral needed.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]