Joint stiffness has many causes — old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
Mobilisation is graded — from gentle oscillations for sensitive joints to firmer techniques for chronically stiff ones. We pick the dose to match the joint.
A short hop along Elizabeth Drive — we see Bonnyrigg Heights families regularly. We're roughly a 14-minute drive from Bonnyrigg Heights. We also see clients from nearby Bonnyrigg, Green Valley, Edensor Park.
Chiropractic typically uses high-velocity manipulation. Physios usually use slower, graded mobilisation — different tool, similar goals.
Acute stiffness often resolves in 2–3 sessions. Chronic cases need 4–6 plus exercise.
Yes — when delivered by a trained physio after proper assessment. We screen for red flags before any hands-on work.
Book a joint mobilisation session in Bonnyrigg Heights
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]