Joint stiffness has many causes — old injury, immobilisation, arthritis, posture. We assess the joint properly before deciding mobilisation is the right tool.
We pair mobilisation with specific exercises so the new range you've gained actually sticks.
An easy hop via Camden Valley Way — Bardia residents are some of our newest regulars. We're roughly a 9-minute drive from Bardia. We also see clients from nearby Edmondson Park, Denham Court, Ingleburn.
Sometimes. A click during mobilisation is harmless and not the goal. Range and comfort are what matter.
Yes — when delivered by a trained physio after proper assessment. We screen for red flags before any hands-on work.
Acute stiffness often resolves in 2–3 sessions. Chronic cases need 4–6 plus exercise.
Book a joint mobilisation session in Bardia
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]