Pegasus Peak's exercise therapy for Currans Hill clients is individualised, progressive, and built around what you'll actually do — not what looks good on paper.
Programs are progressed every 1–2 sessions. Stagnant exercise routines stop working, so we keep pushing the right variables at the right time.
Just up Narellan Road from our Gregory Hills rooms — an easy fit around work and the school run. Locals know us as a quick trip from Narellan Town Centre and Mount Annan Botanic Garden. We're roughly a 7-minute drive from Currans Hill. We also see clients from nearby Narellan, Mount Annan, Smeaton Grange.
Many {SUBURB} clients graduate to managing themselves within 8–12 weeks, with occasional check-ins after that.
Exercise therapy is prescribed for a specific clinical reason and progressed based on objective tests. Gym training is general fitness.
Sometimes a band or a couple of dumbbells. Most early programs use just bodyweight.
Usually 3–5 times per week. Daily for some conditions. We make it specific so you don't waste time.
Yes — most programs use both. Hands-on for short-term relief, exercise for long-term change.
Book an exercise therapy assessment in Currans Hill
Ready to get started? Book your physiotherapy appointment online or call us on 0451 768 747.
Pegasus Peak Physiotherapy provides hands-on, evidence-based care across South West Sydney from two clinics.
Pegasus Peak Physiotherapy is rated 5.0 stars from 80+ Google reviews across our Horningsea Park and Gregory Hills clinics.
Phone: 0451 768 747 · Email: [email protected]